Cleanse week on Dr. Oz

All week on the Dr. Oz show he explored various cleanse diets - and I learned a lot.  Check out www.doctoroz.com for all the info and recipes.  Bottom line was that if you want to lose weight and be lean you MUST eat protein at each meal, ramp up the veggies, do HIIT type exercise, and take all those supplements that help us digest and absorb all the nutrients from our foods.  Genius right? I felt more inspired to make healthier choices and take the time to prepare more balanced meals. At least for myself right? I mean I'm not gonna waste that mac n cheese on the shelf...but someone else can have it.